Question 1

Which of the following is an advantage of free weights over machines?

Options :

A : Unrestricted movement patterns

B : Rotary resistance

C : Accommodation to resistance

D : Provides quicker results

Answer: A

Question 2

Bulimia nervosa is a disorder BEST characterized by:

Options :

A : Significant loss of body weight due to inadequate caloric balance.

B : Weight loss resulting from starvation.

C : Excessive weight loss resulting from too much exercise.

D : Attempted weight loss, with periodic episodes of overeating and purging.

Answer: B,C

Question 3

During the interview process, your new client tells you that he works in his family's Italian restaurant. He admits that it will be difficult for him to comply with the nutrition aspects of his fitness program. Your BEST advice to him is to do which of the following?

Options :

A : Increase exercise frequency to compensate for the added intake.

B : Suggest he work as a waiter at the restaurant to expend more calories.

C : Enlist family support to help him stay on course when he is at work in the restaurant.

D : Realize that weight loss will be difficult and that he should focus more on fitness.

Answer: C

Question 4

What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

Options :

A : Give two slow breaths followed by five chest compressions to establish breathing.

B : Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

C : Ask staff and members if anyone knows the identity of the person.

D :

Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

Answer: A

Question 5

Which movement screen would provide the MOST information about a new client who is an avid golfer and is considering the movements associated with the sport?

Options :

A : Bend and lift

B : Hurdle step

C : Shoulder push stabilization

D : Thoracic spine mobility

Answer: B