Smartly Prepare Exam with Free Online ACE-Personal-Trainer Practice Test

We offer the latest ACE-Personal-Trainer practice test designed for free and effective online American Council on Exercise (ACE) Personal Traniner certification preparation. It's a simulation of the real ACE-Personal-Trainer exam experience, built to help you understand the structure, complexity, and topics you'll face on exam day.

Question 1

An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?

Options :

A : Hamstrings

B : Gluteus maximus

C : Rectus abdominis

D : Hip flexors

Answer: D

Question 2

A seated leg press involves which action during the concentric phase of the prime movers?

Options :

A : Hip extension and knee extension

B : Hip extension and knee flexion

C : Hip flexion and Knee extension

D : Hip flexion and Knee flexion

Answer: C

Question 3

A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which of the following is the BEST recommendation?

Options :

A : "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."

B : "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''

C : "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."

D : "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."

Answer: D

Question 4

A blood pressure cuff that is too large will_______ blood pressure, and one that is too small will ______ blood pressure.

Options :

A : Overestimate/overestimate

B : Overestimate/underestimate

C : Underestimate/underestimate

D : Underestimate/overestimate

Answer: B

Question 5

When is positive reinforcement MOST effective?

Options :

A : When it is accompanied by a brief compliment

B : When It Is repeated twice

C : When it is given to a group of people

D : When it provides specific information

Answer: D