Question 1

Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks ago, so she decides to ask you for advice. What should you do?

Options :

A : Listen to her problem, document her symptoms, and refer her to a physician.

B : Give a few suggestions to try before she consults a physician.

C : Advise the client to consult with a personal trainer who is more experienced with runners.

D : Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.

Answer: A

Question 2

What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

Options :

A : Give two slow breaths followed by five chest compressions to establish breathing.

B : Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

C : Ask staff and members if anyone knows the identity of the person.

D :

Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

Answer: A

Question 3

What body position projects self-confidence?

Options :

A : Having rigid posture

B : Having arms crossed

C : Being stooped forward

D : Being open and well-balanced

Answer: D

Question 4

A seated leg press involves which action during the concentric phase of the prime movers?

Options :

A : Hip extension and knee extension

B : Hip extension and knee flexion

C : Hip flexion and Knee extension

D : Hip flexion and Knee flexion

Answer: C

Question 5

When is positive reinforcement MOST effective?

Options :

A : When it is accompanied by a brief compliment

B : When It Is repeated twice

C : When it is given to a group of people

D : When it provides specific information

Answer: D