Question 1

Which of the following changes are typical responses to aerobic training?

Options :

A : Decreased stroke volume, decreased resting heart rate, and increased diastolic blood

B : pressure Decreased stroke volume, resting heart rate, and diastolic blood pressure

C : Increased stroke volume, decreased resting heart rate, and increased cardiac output

D : Increased stroke volume, resting heart rate, and cardiac output

Answer: D

Question 2

A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?

Options :

A : Biceps curl

B : Trtceps push-downs

C : Seated row

D : Upright row

Answer: A

Question 3

To test the cardiorespiratory fitness of a new client who Is 80 years old, a personal trainer chooses to administer a five-minute treadmill test. The personal trainer is looking at the client's heart rate and is also using RPE to determine the client's output. Two minutes into the test, the client shares that the effort exerted is a "17" on the RPE scale, and the client indicates being short of breath. Based upon this information, what would be the BEST course of action for the personal trainer to take at this time?

Options :

A : Terminate the assessment and monitor the client closely.

B : Terminate the assessment and try again in a few minutes after the client has had a chance to rest.

C : Lower the level of resistance and continue the assessment for the remainder of the five minutes.

D : Lower the amount of time on the assessment and record the data.

Answer: A

Question 4

J. For several months, a 56-year-old lawyer who has type 1 diabetes has been diligently working with a personal trainer for one-hour sessions three or four times per week and doing something active six days per week. Over the past two weeks, the client has canceled some sessions with the personal trainer because of a new court case. When the client Is working out with the personal trainer, the client's output has been noticeably less. What would be an appropriate way for the personal trainer to address the client's pattern of inconsistency?

Options :

A :

Inform the client that working out needs to be a priority in order to regulate type 1 diabetes. Tell the client that an hour commitment three to four times per week is not impossible.

B :

Ask the client about obstacles that keep the client from making the training on time. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.

C :

Continue to bill the client for sessions that the client is missing. The personal trainer is running a business, and the client needs to figure out personal matters and make the sessions that have been scheduled.

D :

Ask the client about obstacles that keep the client from making the training on time. If the client is incapable of training for an hour with the personal trainer, modify the workouts to a timeframe to which the client can commit. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.

Answer: D

Question 5

Which movement screen would provide the MOST information about a new client who is an avid golfer and is considering the movements associated with the sport?

Options :

A : Bend and lift

B : Hurdle step

C : Shoulder push stabilization

D : Thoracic spine mobility

Answer: B