Question 1

A realistic goal for a client needing to lose 50 pounds is

Options :

A : 2 pounds a week

B : 20 pounds in one month

C : 1 pound per day

D : 50 pounds in 10 weeks

Answer: A

Question 2

Which of the following heart chambers pumps reoxygenated blood to the entire body?

Options :

A : Right atrium

B : Right ventricle

C : Left ventricle

D : Left atrium

Answer: C

Question 3

Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

Options :

A : 75% to 85% of 1RM

B : 50% to 70% of 1RM

C : 30% to 45% of 1RM

D : 90% to 100% of 1RM

Answer: A

Question 4

The nucleus and other organelles are contained within which of the following structures?

Options :

A : Axon

B : Cell body

C : Dendrites

D : Sarcolemma

Answer: B

Question 5

Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

Options :

A : Maintain the pace for the entire cardiorespiratory session.

B : Increase the speed every 2 min.

C : Maintain beginning pace for 3 min, then increase for 1 min. Repeat.

D : Increase speed after 5 min, then decrease for 5 min. Repeat.

Answer: C