Question 1

When working with a client in stabilization endurance training, which of the following exercises is appropriate?

Options :

A : Seated dumbbell shoulder press

B : Seated two-arm dumbbell biceps curls

C : Single-leg squat to row

D : Barbell squat

Answer: C

Question 2

The nucleus and other organelles are contained within which of the following structures?

Options :

A : Axon

B : Cell body

C : Dendrites

D : Sarcolemma

Answer: B

Question 3

Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

Options :

A : 75% to 85% of 1RM

B : 50% to 70% of 1RM

C : 30% to 45% of 1RM

D : 90% to 100% of 1RM

Answer: A

Question 4

The production of internal tension to overcome external force defines which of the following adaptations?

Options :

A : Stability

B : Strength

C : Endurance

D : Power

Answer: B

Question 5

Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

Options :

A : Maintain the pace for the entire cardiorespiratory session.

B : Increase the speed every 2 min.

C : Maintain beginning pace for 3 min, then increase for 1 min. Repeat.

D : Increase speed after 5 min, then decrease for 5 min. Repeat.

Answer: C