Question 1

A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?

Options :

A : Latissimus dorsi

B : Lower trapezius

C : Pectoralis minor

D : Erector spinae

Answer: B

Question 2

A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

Options :

A : "Fats regulate the uptake and excretion of nutrients in the cells."

B : "Olive oil and almonds are sources of saturated fats."

C : "Fat should represent less than 10 percent of your daily caloric intake."

D : "Fats are absorbed quickly for energy use in high-intensity exercise."

Answer: A

Question 3

Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

Options :

A : Maintain the pace for the entire cardiorespiratory session.

B : Increase the speed every 2 min.

C : Maintain beginning pace for 3 min, then increase for 1 min. Repeat.

D : Increase speed after 5 min, then decrease for 5 min. Repeat.

Answer: C

Question 4

Which of the following demonstrates a level of service that helps the client adhere to the training program?

Options :

A : Accountability

B : Forecasting

C : Marketing

D : SWOT analysis

Answer: A

Question 5

Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

Options :

A : Eversion of the foot

B : Neutrality of the lumbo-pelvic-hip complex

C : Patella tracking parallel with the foot

D : Neutrality of the scapulae

Answer: A