Question 1

Which of the following is a benefit of aerobic exercise?

Options :

A : Decreases LDL cholesterol

B : Decreases HDL cholesterol

C : Increases blood pressure

D : Increases resting pulse rate

Answer: A

Question 2

Which of the following heart chambers pumps reoxygenated blood to the entire body?

Options :

A : Right atrium

B : Right ventricle

C : Left ventricle

D : Left atrium

Answer: C

Question 3

Which of the following methods is BEST for lean muscle maintenance and loss of body fat?

Options :

A : H.I.I.T.

B : Aerobic training

C : Circuit training

D : 2-day split routine

Answer: C

Question 4

The production of internal tension to overcome external force defines which of the following adaptations?

Options :

A : Stability

B : Strength

C : Endurance

D : Power

Answer: B

Question 5

Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

Options :

A : Eversion of the foot

B : Neutrality of the lumbo-pelvic-hip complex

C : Patella tracking parallel with the foot

D : Neutrality of the scapulae

Answer: A