Question 1

During a session of intense aerobic exercise, what percentage of total body energy is required for pulmonary ventilation?

Options :

A : 5%

B : 10%

C : 20%

D : 30%

Answer: B

Question 2

Which of the following is a measure of high speed strength?

Options :

A : 1 RM Back Squat

B : T-Test

C : Straight-Line Sprint Test

D : Standing Long Jump

Answer: D

Question 3

During spring training a baseball player is administered a physical and undenrvent a battery of strength tests. Based upon the results below, his training program should emphasize improvement in which of the following areas? Weight: 240 lbs. % Body Fat: 28% 1 RM Bench Press: 315 lbs. 1 RM Squat: 390 lbs.

Options :

A : Upper body strength

B : Lower body strength

C : Body composition

D : Aerobic endurance

Answer: C

Question 4

A test that refilects low-speed muscular strength and utilizes relatively low movement speeds would be which of the following?

Options :

A : Maximum Muscular Strength

B : Local Muscular Endurance

C : Aerobic Capacity

D : Maximum Muscular Power

Answer: A

Question 5

When is the Yo-Yo Intermittent Recovery Test Terminated?

Options :

A : The first time the start line is not reached

B : After 15 minutes

C : Inability of an athlete to maintain the required pace for two trials

D : After 400 m

Answer: C