Question 1

The ability to effective manage many environmental stimuli simultaneously refers to which dispositional style?

Options :

A : Broad internal attentional focus

B : Overloaded by external stimuli

C : Broad external attentional focus

D : Overloaded by internal stimuli

Answer: C

Question 2

Using the Karvonen method, which of the following is the target heart rate range for a 55 year old athlete aerobically exercising at 70-80% of her functional capacity if her resting heart rate is 71 bpm?

Options :

A : 115-132 bpm

B : 137-146 bpm

C : 149-158 bpm

D : 149-165 bpm

Answer: B

Question 3

Which of the following is the suggested volume for a basketball player beginning a lower body plyometric training program?

Options :

A : 40-60 throws per session

B : 40-60 contacts per session

C : 80-100 contacts per session

D : 100-120 contacts per session

Answer: C

Question 4

Which off the following identifies the layer of connective tissue enveloping a bundle of muscle fibers?

Options :

A : Endomysium

B : Perimysium

C : Epimysium

Answer: B

Question 5

All of the following are important components of mechanical load in order to stimulate new bone formation EXCEPT?

Options :

A : Intensity of the load

B : Number of Repetitions

C : Direction of the load

D : Rest Periods between sets

Answer: D