Question 1

An evaluation of the requirements and characteristics of the sport and an athlete assessment is known as?

Options :

A : Exercise selection

B : Strength assessment

C : Needs analysis

D : Conditioning analysis

Answer: C

Question 2

Which of the following sequences of tests will produce the most reliable results? I. Vertical Jump II. 1.5 mile run III. T-Test IV. 1 RM Bench Press

Options :

A : I, II, III, IV

B : I, III, IV, II

C : IV, II, III, I

D : I, IV, II, III

Answer: B

Question 3

Which of the following will a female soccer player utilize the MOST during a game'?

Options :

A : Carbohydrate

B : Fat

C : Protein

D : Lipid

Answer: A

Question 4

A 275 Ib. tight end has a 4500 daily kilocalorie intake, and would like carbohydrates to represent 60% of this total. How many grams of carbohydrate must he consume per day?

Options :

A : 300 g

B : 675 g

C : 975 g

D : 2700 g

Answer: B

Question 5

In order to more readily activate the biceps brachii during the performance of this exercise, the strength and conditioning professional would instruct the athlete to perform which of the following?

Options :

A : Pronate the forearm at the elbow

B : Supinate the forearm at the elbow

C : Flex the shoulder

D : Extend the shoulder

Answer: B