Question 1

A test that refilects low-speed muscular strength and utilizes relatively low movement speeds would be which of the following?

Options :

A : Maximum Muscular Strength

B : Local Muscular Endurance

C : Aerobic Capacity

D : Maximum Muscular Power

Answer: A

Question 2

An evaluation of the requirements and characteristics of the sport and an athlete assessment is known as?

Options :

A : Exercise selection

B : Strength assessment

C : Needs analysis

D : Conditioning analysis

Answer: C

Question 3

All of the following show decreases with the normal aging process EXCEPT?

Options :

A : Muscle mass

B : Bone mineral density

C : Resting metabolic rate

D : Body fat

Answer: D

Question 4

What is the thick structural protein inside the sarcomere?

Options :

A : Actin

B : Myosin

C : Sarcoplasm

D : Sarcolemma

Answer: B

Question 5

A college football player decides to add 30 minutes of intense stationary cycling every other day to his current resistance training program. Which of the following best describes the effect the stationary cycling will have on his performance?

Options :

A : No effect on strength gains

B : Strength gains enhanced

C : Strength gains compromised

D : Number of muscle fibers increased

Answer: C