Question 1

Which of the following will a female soccer player utilize the MOST during a game'?

Options :

A : Carbohydrate

B : Fat

C : Protein

D : Lipid

Answer: A

Question 2

Using the Karvonen method, which of the following is the target heart rate range for a 55 year old athlete aerobically exercising at 70-80% of her functional capacity if her resting heart rate is 71 bpm?

Options :

A : 115-132 bpm

B : 137-146 bpm

C : 149-158 bpm

D : 149-165 bpm

Answer: B

Question 3

All of the following physiological changes occur with aerobic endurance training EXCEPT?

Options :

A : Increased capillary density

B : Increased aerobic power

C : Increased mitochondrial density

D : Increased muscle strength

Answer: D

Question 4

What measure of central tendency is represented by the score that occurs with the greatest frequency?

Options :

A : lVIean

B : Median

C : lVIode

D : Average

Answer: C

Question 5

A college long jumper utilizes low-intensity bounding prior to his event. This type of warm-up would be considered?

Options :

A : Specific

B : General

C : PNF

D : Static

Answer: A