Question 1

What is the thick structural protein inside the sarcomere?

Options :

A : Actin

B : Myosin

C : Sarcoplasm

D : Sarcolemma

Answer: B

Question 2

A basketball player has an elbow extension to elbow filexion strength ratio of 4:1. Which of the following exercises should be added to his program to reduce the potential for injury?

Options :

A : Incline Bench Press

B : Deadlift

C : Barbell Biceps Curl

D : Overhead Triceps Extension

Answer: C

Question 3

The relationship between force and time refers to which of the following

Options :

A : Velocity

B : Impulse

C : Acceleration

D : Momentum

Answer: B

Question 4

All of the following are important components of mechanical load in order to stimulate new bone formation EXCEPT?

Options :

A : Intensity of the load

B : Number of Repetitions

C : Direction of the load

D : Rest Periods between sets

Answer: D

Question 5

During spring training a baseball player is administered a physical and undenrvent a battery of strength tests. Based upon the results below, his training program should emphasize improvement in which of the following areas? Weight: 240 lbs. % Body Fat: 28% 1 RM Bench Press: 315 lbs. 1 RM Squat: 390 lbs.

Options :

A : Upper body strength

B : Lower body strength

C : Body composition

D : Aerobic endurance

Answer: C